The Benefits of Fresh Fruits and Vegetables and their Importance in Life


Credell (2016) research indicates that including fruits and vegetables in one’s diet on a daily basis has more associated health benefits. For instance, a balanced diet, which is usually rich in recommended amounts of fruits and vegetables, can help the body by minimizing the probability of developing heart diseases as well as stroke. However, it is important to ensure that these fruits are consumed in respect to the recommendations provided by the respective and responsible nutritionist. It is also important to understand that neither single fruit nor vegetable provides all the nutrients required for maintaining healthy status and well-being among individuals (Fair Trade Organization, 2016).

Moreover, fruits and vegetables have limited exposure to infectious diseases, but provide strength and provide health benefits to each every human being. However, it recommendable for one to eat fresh fruit and vegetables as opposed to the processed ones due to the many nutrient benefits that the former provide rather than processed food because you gain many nutrients (Havard Review, 2016).The purpose of this paper is to provide a detailed analysis of the benefits associated with the consumption of fresh fruits and vegetables, their impact on the society and the need for the government to increase local firms for improving the production of these commodities.

The Need for the Government to increase Local Farms

Slavin and Lloyd (2012) research indicate that local farms play a critical role in ensuring that there is a continuous supply of the adequate amount of the fruits and vegetables needed in the society. Currently, there is an increase in the demand for fresh fruit and vegetables because the on-going sensitization programs have played a critical role in making individuals understand the health benefits of including these commodities in the diet (Harvard Review, 2016). This rapid growth in demand increases the risk of depleting the available sources of fruits and vegetables. As such, there are increased demands for the government to the response by increasing the number of local farms producing this beneficial fruits and vegetables.

However, increasing the number of local farms alone cannot provide a sustainable solution to the growing demands (Slavin & Lloyd, 2012). To address the widening gap between the quantity of the commodity demanded and that supplied by the market, the UAE government has to devise integrative strategies. First, the government should begin by educating its citizens on the combined benefits of growing fruits and vegetables through seminars and community gatherings. Secondly, the government should increase civic participation by offering financial support that can help them to grow more fruits and vegetables.

Harvard Review (2016) avers that these funds primarily money will help farmers to purchase adequate farm inputs such as fertilizer and pay for labor. Incentives can also help farmers to collaborate with the government to adopt new farming technologies that can increase the quantity of the products supplied. The technology involves improved methods of farming, use of new and useful tools, improved methods of persevering fruits, and the development of modern markets.

Credell (2016) avers that he government should strive to use different strategies to increase the ability of local people to purchase farms by lowering the interest rates and providing additional incentives through loans. As such, governments should develop the local agriculture by improving the soil through compost manure. Land reclamation through irrigation in dry and desert as well as draining of swampy areas can also increase the local farms (Harvard Review, 2016). Choosing or providing a right place and weather for the farms can help improve production.

The Importance of Fruits and Vegetables

Balanced diet inclusive of fresh fruit and vegetables has more health benefits. For instance, the value of fresh fruit and vegetables can be seen in their ability to lower the blood pressure, reducing the risk of eye and digestive problems, and prevent different types of cancer (Fair Trade Organization, 2016). Fruits and vegetables also have a positive impact on upon blood sugar that plays a critical role in maintaining one’s appetite in check. Prevention of diseases is unquestionably one of the most significant benefits of fruits. Alfalfa sprouts are usually large-free fruits, lower cholesterol level but rich in phytochemicals called saponins.

Harvard Review (2016) adds that these nutrients help the body fight against cancer. Secondly, apples are the richest sources of pectin, a soluble fiber with the ability to reduce cholesterol, reducing blood pressure, decrease the risk of colon and breast cancers, and lessen the severity of diabetes. Walnuts are sources of omega-3 fatty acids which help in the maintenance of cognitive function and improve cholesterol and blood pressure. Lastly, watercress is rich sources of vitamin K that helps in the prevention of hardening of the arteries and is essential for healthy bones.

It is, therefore, recommendable for individuals to eat a variety of fruits with different nutrients colors and benefits (Slavin & Lloyd, 2012). This initiative provides one’s body with the correct proportions of the nutrients it requires. However, it is important for the government to ensure that the prices of this fresh fruits and vegetables are kept lower to discourage people from purchasing the processed ones.

The Burden of Disease associated with failing to Consume Recommended Levels of Fruits and Vegetables

According to the Fair Trade Organization (2016), there is a remarkable adverse effect related to the individual’s failure to consume a balanced diet with the recommended amount of fruits and vegetables. Research identifies different diseases ranging from cancers to cardiovascular ailments that come as a result of not including fruits and vegetables in the diet. Cardiovascular diseases are illnesses that affect the blood supply system. Failing to include some fruits and vegetables in the diet such as oranges, watermelon, pawpaw, mango, cabbage, kales, spinach and traditional edible plants can increase the risk of developing cardiovascular disease (Havard Review, 2016).

For instance, the chances of developing heart and blood vessel complications reduce with the increase in the number of fruits an individual consumes on a daily basis (Credell, 2016). Additional research carried out by Harvard University students demonstrated that coronary heart disease and stroke appear separately. However, there was a similar protective impact as individuals who consume more than five servings of fruits and vegetables were decreasing the risk about 20% of coronary heart disease.

Regarding cancer, the study established the presence of specific components of fruits and vegetables that are prevent the development of cancer (Slavin & Lloyd, 2012). For instance, the research showed that tomatoes could assist in protecting men against aggressive forms of prostate cancer. The government has a critical role to play in carrying out a comprehensive campaign to teach people about the importance of eating recommended amounts of fruits and vegetables.


There are a plethora of health benefits that accrue to each and every person who consumes the recommended amounts of fruits and vegetables. The government should play a critical role in encouraging people to stick to a healthy diet. In this initiative, governments need to take an active part by increasing the number of local farms available for the growth of fresh fruits and vegetables. Farmers should be encouraged to purchase more acres under the support of the government which discourages the buying of fresh fruit and vegetables produced and stored using the chemical techniques. Sensitizing and educating the public through mobilization campaigns can play a critical role in reducing the burden of diseases associated with low consumption of fruits and vegetables in the society.


Credell, M. (2016). Healthy food incentive program helps low-income families, local farmers. Healthy Food Incentive Program. Retrieved from:

Fair Trade (2016). Fruit — Fresh, Dried, and Juices. Retrieved from:

Havard Review (2016). The Nutrition Source. Retrieved from:

Slavin, J. & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables. Advances in Nutrition: An International Review Journal. American Society for Nutrition. Retrieved from: